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Hearing Doctor in Ephrata PA Shares How Healthy Eating Can Help Your Hearing

Our hearing doctor in Ephrata PA shares how healthy eating can help your hearing.

Hearing loss is a common issue as you get older. It’s important to take care of your hearing by avoiding prolonged exposure to loud noises and getting a regular checkup from an audiologist.

But what many people don’t realize that nutrition plays a big part in preventing hearing loss as you age. Eating healthy offers many benefits for all the systems of your body, but there are some specific ways that certain nutrients keep your hearing in good shape.

Antioxidants Prevent Damage & Help Your Hearing

Free radicals are unstable atoms that damage cells. They cannot be avoided, but you can mitigate the damage that they inflict on your body. Antioxidants combat the presence of free radicals which prevents ototoxicity and damage to the inner ear.

Antioxidants are found in dark leafy greens, blueberries, beans and lentils, as well as many other foods that you probably already enjoy.

Omega-3 Fatty Acids Can Help Your Hearing

Fat may have gotten a bad name, but the omega-3s found in fatty fish, eggs, and milk are very good for your hearing. Just two servings a week can reduce the risk of age-related hearing loss in people over the age of 50. Omega-3s fight inflammation and boost the way your ears and brain get signals from each other.

Vitamins Which Benefit Your Hearing

Most people know they should eat carrots to get vitamin A for their eyes. One study found that adults over 50 who supplemented their diet with vitamin A reduced their risk of hearing loss. Another source of vitamin A is sweet potatoes, so eat those orange vegetables because they taste great and they’re healthy.

Zinc, which helps heal wounds and prevent colds, also may be effective in treating tinnitus. Zinc can be found in almonds, lentils, dark chocolate, and dark-meat chicken.

Vitamin Deficiencies

Sometimes, it wasn’t what you eat, but what you don’t. When you don’t get enough B12 and folic acid, it can impair your hearing. Good sources of B12 are clams, liver, mackerel, and eggs, but older adults may not have the ability to absorb B12 from natural foods. You may want a supplement. Folic acid is found in dark leafy greens, asparagus, lentils, and citrus fruit.

A lack of magnesium causes the blood vessels in the inner ear to shrink, which deprives it of oxygen and contributes to hearing loss. You can find magnesium in foods like spinach, bananas, and potatoes. Mom was right when she told you to eat your fruits and vegetables.

Come experience A&E Audiology and our 5-star-rated hearing doctor in Ephrata PA for hearing loss and hearing aids. Call 717.392.4327 today!

 

5-Star-Rated Hearing Doctor in Ephrata PA for Hearing Loss & Hearing Aids – Serving Ephrata, Lititz, Neffsville, East Petersburg, Manheim, Rothsville, Akron, Ephrata, Brownstown, Leola, Marietta, Lancaster, Rohrerstown, West Township, Millersville, Mountville, Central Manor, Landisville, Silver Springs, Lancaster City, Mt Joy, Willow Street, New Danville, New Providence, Strasburg, Buck, Quarryville, Conestoga, Rawlinsville, Georgetown & Christiana, PA

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"A&E in Lititz, PA is extremely inviting. The folks there are on top of their game, with great knowledge and wonderfully easy to understand explanations about the hearing tests. They outfitted me with a great hearing aid that helps me tremendously and fit my budget. This is by far the best Audiology clinic I have ever been to. I highly recommend."- Andrew W. best lancasterlititz willow street audiologist
"This place is amazing. The office is well put together, the ambiance is beautiful and the staff is amazing. Whenever you need to have your hearing tested, this is the only place in the area you should come to!"- David T. best lancasterlititz willow street audiologist
"I have been a patient for over 10 years, and I have always had a wonderful experience with A&E Audiology. The audiologists ensure that you are satisfied and the staff is so considerate. I have been wearing hearing aids since I was four and this is by far the best practice I have been to, and I have no intention of going anywhere else!"- Bethany N.best lancasterlititz willow street audiologist
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Our Lancaster PA audiologist, Lititz PA audiologist and Willow Street PA audiologist provide 5-star-rated hearing care and hearing treatment for children, teens and adults. Our hearing care and treatment includes reducing the risk of dementia, improving cognitive function, restoring hearing clarity, tinnitus treatment for ringing in your ears, invisible hearing aids, hearing protection devices, hearing tests and hearing assessments.
Come experience A&E Audiology & Hearing Aid Center! You will see for yourself that our audiologists, hearing doctors and hearing specialists provide 5-star-rated hearing care in Lancaster, PA, Lititz, PA, Willow Street, PA, Rohrerstown, PA, West Township, PA, Millersville, PA, Mountville, PA, Central Manor, PA, Landisville, PA, Silver Springs, PA, Lancaster City, PA, Mt Joy PA, Marietta, PA, Neffsville, PA, East Petersburg, PA, Manheim, PA, Rothsville, PA, Akron, PA, Ephrata, PA, Brownstown, PA, Leola, PA, New Danville, PA, New Providence, PA, Strasburg, PA, Buck, PA, Quarryville, PA, Conestoga, PA, Rawlinsville, PA, Georgetown, PA and Christiana, PA. Call 717.283.4593 today!
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